Yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises, relaxes and slows down. Whilst Yoga is not a therapy, it has a therapeutic role and has a beneficial impact on the human body and can be used to prevent and ease many painful conditions.
FROM THE STARS OF STRICTLY COME DANCING
Fitsteps is a new dance fitness programme combining the grace of ballroom with the uptempo steps of latin dance, providing proven fitness techniques to enable you to ‘STRICTLY GET IN SHAPE’ in no time at all.
It’s fitness, it’s fun, it’s easy to follow, NO partners required.
Learn the Cha Cha, Waltz, Paso Doble, Jive, Quickstep, Tango and more in no time at all.
Come along and try, you have nothing to lose but weight!
Acting, singing and dancing classes for ages 18 and over.
Have you heard about the plan for the valleys ‘Our Valleys, Our Future’? Come and tell us what you think! Come and tell us about what is happening in your area and how the plan can work for youThe valleys taskforce – Ministers working with expert advisors – want to listen to you and your views.
This event is your chance to voice your views about your life and the area you live with members of the taskforce.
If you would like to voice your view or ask a question please send your comments to firstname.lastname@example.org. We’ll also be taking comments on the night.
Please note if you have a language preference (Welsh/English).
**We will be audio recording and taking photos at the session**