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Tuesday 7:00pm - 8:30pm

Yoga 7pm-8.30pm

Yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises, relaxes and slows down. Whilst Yoga is not a therapy, it has a therapeutic role and has a beneficial impact on the human body and can be used to prevent and ease many painful conditions.

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Thursday 6:00pm - 7:00pm

Fitsteps – Dance Fitness Programme from the Star’s of Strictly Come Dancing

£2.50 per class

FROM THE STARS OF STRICTLY COME DANCING

Fitsteps is a new dance fitness programme combining the grace of ballroom with the uptempo steps of latin dance, providing proven fitness techniques to enable you to ‘STRICTLY GET IN SHAPE’ in no time at all.

It’s fitness, it’s fun, it’s easy to follow, NO partners required.

Learn the Cha Cha, Waltz, Paso Doble, Jive, Quickstep, Tango and more in no time at all.

Come along and try, you have nothing to lose but weight!

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Thursday 6:30pm - 8:30pm

Encore Theatre Academy

£4 per class

Acting, singing and dancing classes for ages 18 and over.

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Saturday 10:30am - 4:00pm

Introduction to Shamanism, 2-day workshop with Maxine Smillie

£160

INTRODUCTION TO SHAMANISM

The aim in this workshop is to offer an introduction to the Shamanic Journey; exploring with safety and support. We will work with the drum, our voices, modern technology and various movement techniques to experience leaving this ordinary reality, journeying to non-ordinary reality and then returning to ordinary reality. On our first day we will learn how to journey for ourselves. Our second day will will be about journeying for community and our land.

The workshop will introduce you to:

  • The history of Shamanism of this land.
  •  The cosmic geography of the Shamanic world, the Dreamworld/Otherworld: Our ‘departure point’.
  • The Axis Mundi
  • Framing your intention- stilling the mind to be ‘hollow bone’.
  •  The Shamanic Journey – an embodied experience
  •  Meeting power animals and kin
  • Journeying for self and for others. Connecting to the ‘Universal Shaman’ within everyone.
  • Confidence in ceremony.

Once you have experienced ‘journeying’ you may see how it might be applied to your life; supporting good health, connecting to nature and the balance within our planet. In the longer term there will be further opportunities to develop and deepen within the work.

To find out more, and to book your place on this workshop, please click here