Yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises, relaxes and slows down. Whilst Yoga is not a therapy, it has a therapeutic role and has a beneficial impact on the human body and can be used to prevent and ease many painful conditions.
Childrens Dance classes, various styles including freestyle, rock n roll, latin american and street dance.
Ages 3-7 years starts 10am – 10.45am
Ages 8 + starts from 11am – 12pm.
Fully qualified teaching with the international dance Teacher Association, fully DBS checked & insured.
FROM THE STARS OF STRICTLY COME DANCING
Fitsteps is a new dance fitness programme combining the grace of ballroom with the uptempo steps of latin dance, providing proven fitness techniques to enable you to ‘STRICTLY GET IN SHAPE’ in no time at all.
It’s fitness, it’s fun, it’s easy to follow, NO partners required.
Learn the Cha Cha, Waltz, Paso Doble, Jive, Quickstep, Tango and more in no time at all.
Come along and try, you have nothing to lose but weight!
Acting, singing and dancing classes for ages 18 and over.
NEW DATE FOR THIS PUBLIC MEETING TO BE CONFIRMED
Do you live in the South Wales Valleys?
The taskforce will be holding a series of public meetings across the South Wales Valleys to ask local communities about their priorities for their local areas.
What will help improve day-to-day life – and the future – for you and your family?
- more jobs
- better childcare
- skills and training
- improved public services
- better schools
- better roads and transport links?
If you would like to take part in one of the public meetings or if you would like to know more about the work of the taskforce: