Yoga teaches us how to work with the body and mind in a way that both strengthens and re-vitalises, relaxes and slows down. Whilst Yoga is not a therapy, it has a therapeutic role and has a beneficial impact on the human body and can be used to prevent and ease many painful conditions.
Fitsteps is a new dance fitness programme combining the grace of ballroom with the uptempo steps of latin dance, providing proven fitness techniques to enable you to ‘STRICTLY GET IN SHAPE’ in no time at all.
It’s fitness, it’s fun, it’s easy to follow, NO partners required.
Learn the Cha Cha, Waltz, Paso Doble, Jive, Quickstep, Tango and more in no time at all.
Come along and try, you have nothing to lose but weight!